7/5 'Healthy Sleep' EBS 입이 트이는 영어(입트영) 영어공부

My Daily Routine

• 새벽 책 읽기 1시간 
• 'EBS 입이 트이는 영어' 본방송 듣기 (Healthy Sleep) 
• 자기 전 '입트영' 낭독
• 부동산 공부

EBS 입이 트이는 영어 7월호

EBS 입이 트이는 영어

입트영 방송시간 

본방송 [월~토] 06:40~07:00

재방송 [월~토] 25:20~25:40

            [토~일] 19:00~20:00 (토: 월~수 / 일: 목~토)

 

 입트영 다시 듣기 - EBS 반디

[월~토] 08:40(전일), 09:40(당일), 12:40(전일), 13:40(당일), 19:40(당일), 20:40(전일), 24:40(당일)

[토요일] 11:00~12:00(전주 월~수 재방) /   18:00~19:00(전주 목~토 재방)

[일요일] 19:00~21:00(종합 재방)

EBS 반디 ios 다운로드

EBS 반디 Android 다운로드

입트영 공부법

• 전날 스크립트 낭독 (06:10~06:20)
• 본방송 스크립트 읽어보기 (06:20~06:40)
• 본방송 듣기 (06:40~7:00)
• 스크립트 필사 & 중요 표현 암기
• 자기 전 낭독
• 주말 복습

 

Healthy Sleep

 

I've recently started doing health-related work, and this has made me develop a keen interest in various health indicators. I've especially become interested in sleep.

​

Looking back, I wasn't getting quality sleep after | had my first child. I think a big reason for this was that my child hadn't become sleep independent yet.

​

I happened to monitor my sleep using a smartwatch and found that my quality of sleep was much worse than I had thought. So, l've been trying to gradually change my lifestyle habits.

​

First, I've reduced my daily caffeine intake by about half. I've also been trying not to use my smartphone for at least one hour before bedtime. Plus, l've been paying close attention to changes in temperature and humidity during sleep.

 

Pattern Practice 

 

1. develop a keen interest in : ~에 많은 관심이 생기다

 

This has made me develop a keen interest in various health indicators.

이로 인해 여러 건강 지표에 많은 관심이 생겼습니다.

 

My daughter has developed a keen interest in math.

딸아이가 수학에 많은 관심을 갖기 시작했다.

 

I developed a keen interest in history after seeing that movie.

​나는 그 영화를 본 이후로 역사에 많은 관심이 생겼다.

 

2. get quality sleep : 양질의 수면을 취하다 

 

I wasn't getting quality sleep after I had my first child.

첫 아이를 낳고 나서 저의 수면의 질은 그다지 좋지 않았습니다.

 

It's important to get quality sleep before an exam.

시험 전에는 양질의 수면을 취하는 것이 중요하다.

 

I can't get quality sleep if I drink too much.

​나는 과음을 하면 양질의 수면을 취하지 못한다.

 

3. change one's lifestyle habits : 생활 습관을 바꾸다 

 

I've been trying to gradually change my lifestyle habits.

생활 습관을 조금씩 바꾸려고 노력하는 중입니다.

 

You need to change your lifestyle habits if you want to be healthy.

건강해지고 싶으면 생활 습관을 바꿔야 해.

 

It's not easy to change one's lifestyle habits at that age.

​그 나이에 생활 습관을 바꾸는 것이 쉽지는 않다.

Dialogue Practice 

 

A : I'm getting really tired because l've been having trouble sleeping lately.

 

B : Oh, it's really important to get quality sleep.

 

A : That's right. If I don't get at least 6 hours of shuteye, my condition quickly gets worse.

 

B : l've heard that the quality of sleep is just as important as the quantity.

 

A : You mean sleeping deeply, right?

 

B : Yes, exactly. They say it's best to change any lifestyle habits that disrupt sleep.

 

오늘의 암기문장

l've been having trouble sleeping lately.

요즘 잠을 잘 못 자.

 

The quality of sleep is just as important as the quantity.

수면의 양만큼이나 질도 중요하다.

 

전날 스크립트 낭독

7/4 'Summer Vacation' EBS 입이 트이는 영어(입트영) 영어공부