8/2 'Yoga for Middle-aged Men' EBS 입이 트이는 영어(입트영) 영어공부

My Daily Routine

• 새벽 책 읽기 1시간 
• 'EBS 입이 트이는 영어' 본방송 듣기 (Yoga for Middle-aged Men) 
• 자기 전 '입트영' 낭독
• 부동산 공부

EBS 입이 트이는 영어 8월호

EBS 입이 트이는 영어

입트영 방송시간 

본방송 [월~토] 06:40~07:00

재방송 [월~토] 25:20~25:40

            [토~일] 19:00~20:00 (토: 월~수 / 일: 목~토)

 

 입트영 다시 듣기 - EBS 반디

[월~토] 08:40(전일), 09:40(당일), 12:40(전일), 13:40(당일), 19:40(당일), 20:40(전일), 24:40(당일)

[토요일] 11:00~12:00(전주 월~수 재방) /   18:00~19:00(전주 목~토 재방)

[일요일] 19:00~21:00(종합 재방)

EBS 반디 ios 다운로드

EBS 반디 Android 다운로드

입트영 공부법

• 전날 스크립트 낭독 (06:10~06:20)
• 본방송 스크립트 읽어보기 (06:20~06:40)
• 본방송 듣기 (06:40~7:00)
• 스크립트 필사 & 중요 표현 암기
• 자기 전 낭독
• 주말 복습

Yoga for Middle-aged Men  

 

As I passed the age of 50, I began to feel my body stiffening and became less flexible. I started to worry about developing frozen shoulder.

​

So, at the beginning of this year, I signed up at a gym near my office to start working out. By chance, I started to participate in a yoga program they were offering there. I was able to attend yoga classes every morning thanks to the sincere passion and coaching of the instructors. Day by day, I could feel my body becoming healthier and gradually loosening up.

​

I felt happy as I improved in various yoga poses that were difficult at first.

By practicing yoga every day, I could clear my mind and escape from various thoughts and worries. I was able to find a sense of inner calm as well as improve my physical health.

 

Pattern Practice

1. sign up at a gym : 헬스장에 등록하다.

 

I signed up at a gym near my office to start working out.

나는 운동을 시작하고자 회사 근처에 있는 헬스장에 등록했다.

 

Lots of people sign up at a gym at the beginning of the year.

많은 사람들이 연초에 헬스장에 등록을 한다.

 

I've lost a lot of weight ever since I signed up at a gym near my office.

나는 회사 근처 헬스장에 등록한 이후로 살을 많이 뺐다.

​

2. clear one's mind : 머리를 비우다

 

I could clear my mind by practicing yoga every day.

매일 요가를 하면서 머리를 비울 수 있었다.

 

I meditate every night to clear my mind.

나는 매일 밤 머리를 비우기 위해 명상을 한다.

 

Jogging can be a great way to clear your mind.

​조깅은 머릿속을 정리하는 좋은 방법이 될 수 있다.

 

3. improve one's phyaical health : 신체 건강을 개선하다 

 

I was able to find a sense of inner calm as well as improve my physical health.

신체 건강이 좋아졌을 뿐만 아니라 정신적으로도 안정감을 찾을 수 있었다.

 

You can't improve your physical health unless you change your lifestyle.

생활 방식을 바꾸지 않으면 신체 건강을 개선할 수 없다.

 

You can do various things to improve your physical health.

신체 건강을 개선하기 위해 여러 가지를 할 수 있다.

Dialogue Practice

 

A : You seem to be working out diligently these days.

 

B : Yes, I attend yoga classes every morning.

 

A : Really? Does it help?

 

B : It's been over a year, and I can feel the difference. I'm also more stable mentally.

 

A : I have heard a lot of people saying that yoga does a lot of good.

 

B : Yes, I'm a bit older, but I hope to get a yoga certification someday.

 

전날 스크립트 낭독

8/1 'Volunteering at an Animal Shelter' EBS 입이 트이는 영어(입트영) 영어공부